Ways to Overcome Social Media Addiction and Become a More Efficient Student

It’s not a secret that more and more people, including college students, fall victim to the power of the omnipresent social media apps these days. Though social media helps users stay in touch, catch up on the latest trends, and get the news, it might act as a major source of distraction that gets in the way of successful studying, effective communications, and productivity. Below are some simple tips that can assist you in combating your social media addiction and developing effective strategies that will help you use Instagram, Facebook, and others of their ilk wisely and mindfully.    

Uninstall Your Social Media Apps

Some experts advise students to uninstall their social media apps completely to break free from their dependence on them. Though quite effective, this might be too radical a step for the majority of students seeking to balance their life and social media. So, if you don’t want to quit social media once and for all, you might want to take a short respite from the addictive app. As practice shows, most people who pledge not to check their social media for a certain period of time tend to break their promise, unable to withstand the temptation. If you want to get the most out of your social media detox, make sure to uninstall the addictive app from your phone or laptop altogether. No need to delete your account! Just log out and try to indulge in some productive activity. By doing so, you’ll remove the temptation to view your social channels with a couple clicks. Psychologists note that a 7-day abstinence from social media can go a long way in improving your mental help, boosting your life satisfaction, and reducing stress. Moreover, even such a brief detox can help overcome procrastination and improve your academic performance. A week will definitely suffice to finish your essay. And if not, you can always go to https://paytowriteessays.com and ask for more help.

Aim for Face-to-Face Communication

Life seemed different some twenty years ago. If you wanted to talk to someone, you had no other option but to physically go out and find friends. And while you were in the same room with them, there was nothing pulling your attention away, nothing in the back of your mind reminding you that there are hundreds of other people sharing information that you might be missing out on. That degree of presence practiced day in and day out created a different richness to human interaction with intricacies and nuances that seem to be slowly and gradually lost the further we progress into the new age of technological advancement. And limiting your exposure to this advancement might be the key to detaching yourself from social media. Try to spend more time hanging out with your friends, meeting relatives, or just chatting with your roommate. Not only will this free you from the grips of TikTok or Instagram, but also improve your communication skills and even your mental health. Face-to-face communication is a great way to keep your mind occupied with productive thoughts. Instead of mindlessly scrolling through your feed, you can contact your teacher directly and discuss your essay with them or stop by the library and participate in the referencing workshop. Make no mistake, the desired results won’t be long in coming. 

Overcome the Fear of Missing Out

We live in the Information Age. So, information is considered one of the most valuable resources people can have at their disposal. And students always want to stay on top of all trends, the most exciting and interesting events, etc. Abstaining from social media might trick your brain into thinking that you’re missing out on something of great importance and lead to overwhelming anxiety and even panic attacks. So, you would be well-advised to familiarize yourself with the psychology behind the fear of mission out, also known as FOMO. Once you prepare yourself emotionally for the possible digital withdrawal effects and learn how to put a lid on your FOMO, the odds are good you’ll succeed in easing your dependence on social media.

As will any addiction, coming off social media might seem painful and extremely uncomfortable at the beginning of your journey. Still, with time, you’ll find more healthy ways to cope with FOMO and anxiety you experience as you detox from social media. And eventually, you might master enough confidence, spiritual strength, and wisdom to part ways with social media for good.

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