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Preparing For Your First Marathon: A Guide For Beginners

Running is a favorite hobby for many people. Getting fit and healthy while enjoying all that the great outdoors has to offer, it truly can’t be matched. While some people enjoy jogging around the block to keep fit and healthy, others enjoy running as a hobby and raising money for worthwhile charitable organizations.

Many people choose to run a marathon for several reasons; as the mark of a personal goal, or as mentioned previously, as a challenge to raise money for charity. Whatever the reason that leads people to run a marathon, there is no doubt it is a grueling task, which takes its toll on the body.

While that is the case, you might find yourself in the position where you are preparing to run a marathon. Suppose this is the case and you are a complete novice when it comes to running. You are probably wondering what you must do to prepare for the task at hand properly.

If this is the case, you have found yourself in the right place at the right time. Detailed below, you will find the ultimate guide for beginners who are new to the world of running. Whether you can run short or long distances, read on for more.

Create a Plan

It goes without saying, but when wanting to achieve any long-term goal, you need to set yourself a plan in which to follow. Knowing what you will be aiming towards at certain points in your journey gives you something to look toward and keeps you focused when you struggle.

When training for a marathon, you need to create a plan that is broken down into manageable chunks. Aiming to run for miles on end at the beginning of your training is counterproductive; it could lead to an injury and set you back on your training path further. Having smaller goals to achieve will ensure you are working at your absolute best throughout your training while minimizing the risk of you picking up an injury along the way.

While this is one way to care for your muscles when training for a marathon, it is not the only way to do so. This takes us to the following section.

Looking After Your Body

Training for a marathon is a grueling process that takes its toll on your body. As is to be expected, you will become relatively lean, with a high level of muscle definition. At the same time, it is thought that the high amounts of running positively impact your blood pressure and internal organs.

While there are positives to running a marathon, you want to ensure you are doing what you can to look after your body during your training. Eating a healthy and nutritious diet is always recommended; you will be providing your body with the nutrients it is burning in high numbers and ensuring you are hydrated. Dehydration could be detrimental to your muscles and cause them to cramp.

What’s more, stretching both before and after you have run is crucial. Not stretching your muscles before or after completing an exercise could lead to an injury forming, which will delay your training plans in some way. Using one of these hand held massagers and other theraguns in your marathon training routine will help your aching muscles to recuperate following prolonged exercise.

Setting Up Your Donations Page

Particularly if you are running a marathon as a means of fundraising for a chosen charity, you will want to ensure you have a donations page set up in their name. In previous years, donations would have come in the form of a whip-round in the office, as well as in your local neighborhood. Nowadays, those intending to raise money for charity can do so through a wide variety of online platforms.

Sharing your link on social media platforms and encouraging family and friends to share and donate to your cause is a great way of generating funds for your cause. You will want to ensure this is set up before running the marathon, as you will give yourself plenty of time to raise money. Set yourself a time frame in which to keep the donation link open following the completion of the marathon.

When running the marathon itself, you will want to have some symbol or logo on your person, demonstrating who you are running the marathon in aid of. Contacting the charity and explaining your plans is the best way to navigate this process; often, they will have charity packs they can give to supporters, including merchandise with the organization logo on it and other helpful items.

While we recognize this piece has only scratched the surface on what you should be doing when running your first marathon, we hope it has left you feeling a bit more educated on what you must do moving forward. Whether your first marathon is in the coming year or beyond that, we wish you the best of luck in your efforts!

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