How to Boost HGH Naturally

Hormones are helpful chemicals that help in different processes in the body, such as thinking, feeling, metabolism, and much more. The pituitary gland produces the human growth hormone (HGH), responsible for muscle growth and fast healing of wounds. HGH also plays a significant role in the control of sugar levels in the body.

As we age, production of this hormone starts to diminish, causing growth stop and injuries to take longer to heal. Luckily, there are different scientifically-based ways on how to increase growth hormone levels naturally by changing your lifestyle and diet.

Practicing intermittent fasting

Intermittent fasting is an eating methodology where you abstain from meals or eat low calories for a brief period. During this time, the body secretions of HGH rise than standard, increasing with additional periods of fasting.

There are various ways you can approach this diet regimen. For instance, the 18/8 method where you fast for 16 hours and restrict meals within the remaining 8-hour window. In 5:2, you usually eat five days a week then take 500-600 calories for two days. However, it is vital to understand that GH levels are temporary and limited to the period of fasting.

Fasting throughout the day with water intake only helps to improve the HGH levels dramatically. Studies show that men have higher GH secretions than women after a similar duration. Some people use dry fasting as an option. However, dry fasting has few benefits and may lead to other medical conditions.

Intermittent fasting helps the body increase HGH secretions in two main ways, reducing body fat and lowering insulin levels. Through this method, the body adapts to restricted calorie intake, thereby avoiding further weight loss. The result is a lean body with a consistent average weight.

Check on Your Insulin Levels

Insulin is an important hormone that helps in the storage and use of glucose in the body. A balanced level of insulin helps in the normal functioning of your organs.

Inadequate levels of the hormone hinder the transportation of glucose to the cells leading to type 1 diabetes. On the other hand, excess presence of insulin leads to too much glucose in the bloodstream leading to type 2 diabetes.

Insulin and growth hormone work in reverse to each other. It implies that high amounts of one of the hormones hinder the production of the other. Intake of refined sugars and carbohydrates spikes the levels of glucose and insulin in the body. This situation results in low levels of HGH hindering body growth.

Frequent exercise

Exercise is an excellent growth hormone stimulator. While swimming, jogging, running, cross country, and other aerobic exercises can help in boosting the growth hormone, progressive weight training is the best.

Studies suggest that there are three ways that exercising stimulates growth hormone production. The first is by releasing endorphins, low glucose levels, and creating a build-up in lactic acid. The following procedures are essential during work-outs to get better results while exercising to release the growth hormone.

Healthy Eating

Healthy eating refers to eating the right amount of calories as your body requires. Your intake is dependent on the amount of energy you use. It also includes intake of sufficient fluids. If you take more or less than your body requires, you will have excess or insufficient weight.

Healthy eating is essential in the production of growth hormones. In this context, healthy eating should include various foods that give a balance of diet that the body needs. Timing is also essential as it affects the process of digestion.

Some medications can help to boost the production of the human growth hormone. However, you will not need to spend money and stick to a medication schedule if you eat the right food. Some foods can boost the production of this hormone. They include:

  • Pineapple. Contains serotine and melatonin, which enhance the production of the growth hormone.
  • Eggs. Have numerous amino acids, vitamins, and good cholesterol that aids in the production of GH.
  • Coconut oil. Burns down fat and increases HGH production within a few minutes of consumption.

Related Articles

Back to top button