Editorial

Can Lemon Coffee Help You Lose Weight

Weight loss has always been a major talking point. According to research, about half of the people around the globe are currently invested in a weight loss journey. It may be due to health conditions or just to achieve their dream body. Who wouldn’t want to fit in their old pair of jeans? We all know the answer! However, there are certain drawbacks to the hype around weight loss. Most people look for quick ways to lose weight, which leads to several misconceptions and unreliable tips. Nowadays, you have the answers to every weight loss query at your fingertips. Unfortunately, the internet has some disadvantages too, mainly related to social media. Let’s dig into one of such social media platforms. 

The Lemon Coffee Challenge on TikTok

TikTok has been gaining popularity with around 2.6 billion downloads worldwide. It is famous for its trends, which become viral on the internet almost every other day. A recent viral trend on TikTok is called the “Lemon Coffee Challenge”. The challenge involves squeezing a dash of lemon into a cup of coffee. TikTok users have claimed that this combination has helped them lose a bunch of kilos. The trend has reached around 8 million views under the hashtag #LemonCoffee. The real question is, does lemon coffee really work?

The Lemon Coffee Trend and Science

The combo of lemon and coffee isn’t backed by science. Many qualified dietitians have opposed the idea of mixing the two ingredients. Lemon and coffee are present in every home, which makes them accessible. But that doesn’t make the lemon coffee drink trustworthy. One article was published this year that listed the reasons why the lemon coffee challenge is a sham. Experts say that it doesn’t make you lose weight. Hot beverages can keep you satiated for a long time and prevent overeating. It could assist in weight loss, but that hot beverage could be any drink. It definitely doesn’t have to be lemon coffee, a random TikTok drink.

What Makes Lemon Coffee Unreliable?

First of all, there is no evidence of lemon coffee assisting in weight, except for a few claims on TikTok. When it comes to weight loss, people suggest a number of detox teas or ingredients like apple cider vinegar. The lemon coffee is another addition to many baseless weight loss tips. Just like fad diets, it is a way to lose weight unhealthily. You will probably lose weight by substituting lemon coffee for breakfast or maybe the unappetizing drink ends your appetite. Either way, lemon coffee isn’t a reliable strategy for weight loss.

What Are the Possible Side Effects of Lemon Coffee?

A cup of coffee in the morning is a great way to wake up. However, an excess amount of caffeine can hurt your body. Lemon coffee can make people consume more coffee than the daily recommendation of 300 mg. If consumed in large amounts, coffee can cause dizziness, dehydration, and headaches. It can also lead to a coffee addiction, which is considered a clinical disorder. Coffee can disrupt your sleep, as well as contribute to insomnia. Lemon, on the other hand, is acidic in nature. People with sensitive tummy or acidity issues shouldn’t drink lemon in high quantities, as it will only worsen their acidity. It has harmful effects on your teeth, too. Therefore, the lemon coffee combination has plenty of disadvantages and little to no advantages.

Does Mixing Lemon and Coffee Increase Their Benefits?

Coffee and lemon are two separate ingredients with their own individual benefits. Mixing the two will not result in any additional benefits. Coffee contains a high amount of caffeine, which can rev up your metabolism. Basal Metabolic Rate, commonly known as BMR, is the number of calories your body burns at rest. As your metabolic rate increases, you will shed some extra pounds. Lemon is a rich source of antioxidants, such as vitamin C. It boosts your immune system and protects your body against several diseases. Heart diseases, pancreatic, breast, and stomach cancer can be prevented by consuming lemon. All these benefits will remain the same, even after mixing lemon and coffee.

Conclusion

Weight loss cannot be achieved by shortcuts. It requires willpower and hard work, not a magical drink. For a long time, Health Canal has been delivering powerful tips for weight loss. We recommend following healthy tips, instead of questionable trends on social media. A healthy weight loss will be beneficial for you in the long run.

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